What if you could break free from the emotional triggers that inhibit you from experiencing the life, love, and success you desire? What if the real reason you can’t isn’t lack of willpower, discipline, or insight, but something you learned long ago without your awareness or permission? Living a Trigger-Free Life takes you beyond just managing your reactive patterns into the heart of enduring transformation.

 

Drawing on cutting-edge neuroscience, it offers a practical, five-step approach to (1) identifying and understanding the unconscious root causes of common reactive patterns such as withdrawal, avoidance, conflict, codependence, and self-deprecating thought patterns, and (2) consciously transforming and even eliminating them. It illuminates a path to experience personal mastery and emotional well-being. It enables you to empower yourself to transform negatively charged emotional triggers into a deep inner sense of resilience and strength. In Living a Trigger-Free Life, you’ll learn to identify, observe, and dissolve these triggers from a new perspective, enhancing your self-compassion, strengthening your positive feelings about yourself, and improving your relationships and your life.

 

You can follow a path of emotional freedom with a process of personal transformation grounded in 21st-century neuroscience.